Adrenal Fatigue

Do you feel exhausted in the morning or all day long, gain weight despite good diet and exercise habits, have difficulty sleeping, can’t get through the day without caffeine, have chronic gastrointestinal infections, retain excess water, have difficulty concentrating,...

Gut Flora Implicating Health and Disease

The joke in medicine is that our purpose in life as a human species is to carry around the vast amount of bacteria within our body. The composition of bacteria within our body impacts how we think, impacts the immune system, alters our susceptibility to triggering...

Thermography

The National Cancer Institute estimates that in 2012 there will be 226,870 women diagnosed with breast cancer. Early detection, healthy nutrition, and preventative medicine can reduce the mortality and severity of breast disease. In cohort with mammography,...

Balancing the Adrenals

Good morning! That habitual social exchange; whether slurred over the coffee pot, charged at weary pupils, or nodded to fellow office cubicle neighbors, those baggy eyes and that mind as foggy as the San Francisco sunrise beg to differ. What would it really mean to...

Managing Menstrual Cramps

Dysmenorrhea simply means painful menstrual cramps, which are experienced by 90 percent of women. It is primarily caused by inflammatory prostaglandins (PGF) that are released from the uterine lining. This PGF release is involved in initiating menstruation as it...

Beets – A Nutritional Powerhouse

Why are beets so nutritious? When it comes to balancing hormones, supporting the liver’s ability to detoxify and process inflammation, providing the body with antioxidants to scavenge free radicals, protecting the gut ecology and intestinal barrier with healthy...