DOES THIS SOUND LIKE YOU?
You know there is a nutrition change you need to make…but you aren’t doing it.
You are doing everything right…but nothing is working?
Our NUTRITION REHAB is for those struggling with:
- A health crisis
- Overeating/ uncontrollable cravings
- Emotional and disordered eating
- Digestive issues
- Mood Disorders
- Weight issues and endless dieting
YOUR NUTRITION SECRET
Nutrition is a confusing and conflicting world — yesterday’s nutrition darling, is today’s nutrition outcast. What worked beautifully for your friend, does nothing for you. Nutrition advice can be frustrating and disappointing because:
- You are a biochemical snowflake — You are completely chemically unique — there is no one else with your combo of genetics, health history, stressors, perceptions, heartbreaks, age, or gender. There also is no “one best diet” for humans…there isn’t even a one best diet for you all the time.
- Your struggle is intelligent — Food and health issues exist for a reason — there is an intelligence behind what is going on…uncovering that is the secret to your ideal food program.
Nutrition issues often get boiled down to lack of willpower, or not having found “The Perfect Diet” yet — but your situation may actually be being driven by:
- Chronic stress response
- Chronic inflammation
- Disrupted sleep cycles (or foods that are disrupting sleep cycles)
- Nutrient deficiency
- Poor quality foods
- Eating too little
- Addictive food chemistry
- Thyroid dysfunction
- Adrenal burnout
- Blood sugar dysregulation
- Lack of food joy (it’s a biochemical thing!)
- Rushed meals
- Meal timing
- Food intolerances, allergies or sensitivities
- Microbiome imbalance
BUT I JUST WANT YOU TO TELL ME WHAT TO EAT!
“I don’t care about the snowflakes and intelligence — just tell me exactly what to eat!”
I could hand you a menu and recipes — but you’ve already been there/ done that and it hasn’t gotten you what you wanted. There’s a very real chance that we won’t even be talking about WHAT to eat in your first consult, because WHAT is only ¼ of your Nutrition Rehab solution. Your answer may actually lie in the WHO, WHY, HOW of your nutrition. Wouldn’t it be nice to stop tying yourself into pretzels of deprivation and rules and buzzwords AND get better results than you are now?
- Zero Cookie Cutters — your program is completely customized to you. Your first Nutrition Rehab appointment is 60 minutes, with follow-up appointments being 30 minutes. Most patients will need between 3-6 visits to complete their Rehab.
- During your Rehab you will:
- Do an in-depth assessment of your functional metabolic markers to target what is and isn’t working with your current nutrition so that we can understand what your most powerful change will be
- Identify your Nutrition Secret — this is usually the reason that nothing is working.
- Learn at-home tools to identify your inflammatory foods — free and more accurate than blood tests!
- Find your sugar sweet spot to stop riding the sugar roller coaster
- Effortlessly let go of emotional eating and cravings
- Normalize cholesterol and other inflammatory markers
- Resolve major health issues — Participants have resolved chronic pain, fibromyalgia, GERD, insomnia, constipation. fatigue, depression, autoimmunity, high cholesterol, high blood pressure, migraines
- Shift body composition and lose weight
- Create a body that feels like home
- Love foods that love you back
IS THIS FOR ME?
This is FOR you if:
- You are tired of endless dieting
- You are done with quick fixes and temporary results
- You want to unravel your food puzzle once and for all
- You have a health crisis that is requiring you to be your own nutrition expert
- You want to heal a toxic relationship with food
- You are doing everything right and nothing is working
This is NOT for you if:
- You want to stay attached to a scale number
- You want to stay attached to a nutrition philosophy that might be working against you
- You aren’t willing or able to invest the time into learning how to feed yourself
- You hope I’m going to hand you a magic menu that fixes everything.